Extreme Heat

Extreme Heat

A heat wave is an extended period of extreme heat, and is often accompanied by high humidity. These conditions can be dangerous and even life-threatening without proper precautions. Prepare for a heat wave by checking to see if your home's cooling system is working properly. Make sure your home is well insulated and that you have weather stripping around your doors and window sills to keep the cool air inside. Plan on being inside a cool building during the hottest time of the day.

• Avoid strenuous outdoor activities.
• Make sure you remain properly hydrated by drinking plenty of water and limiting intake of alcoholic beverages.
• Eat light, well-balanced meals.
• Dress in light, loose-fitting clothing.
• Never leave children or pets alone in a closed vehicle for any amount of time.

Stay Informed

• Listen to weather-alert radios to stay informed of heat-related watches and warnings.
• Also monitor commercial radio, television and the Internet.
• See more extreme heat safety tips from the Virginia Department of Health